Inflammation of the prostate gland is the most common pathology among men of 30-50 years, which occurs due to pelvic venous stagnation syndrome, peripheral autonomous failure, infectious lesions, impaired immune system function and other negative phenomena.To avoid the risk of a disease, male sex is recommended to prevent prostatitis at home.Preventive measures contribute to the elimination of the root causes of the pathogenic state.To prevent the inflammatory process of the secretory organ, it is recommended to pay attention to the lifestyle, adhere to the basics of proper nutrition, not ignore physical and sexual activity, and practice therapeutic gymnastics and massage therapy.Preventing prostate in everyday life requires no special skills, but in order for the disease to not appear, a person must show patience, reliability and sequence in performing simple manipulations.
The causes of prostate
Human health is evidenced by his life.The risk of inflammatory lesion is determined by the following factors:
- Sedomy - Lack of sport, sitting work.
- Incorrect incorrect nutritional diet - The predominance of salt, fried, smoked food, constant foods that contribute to metabolism problems.
- Long -term sexual abstinence.
- Abuse of bad habits - Smoking, drinking alcohol, including low drinks -Galok.
- Background pathologies - hemorrhoids, difficult defects.
- trend - disordered sex life without contraceptive means.
- Diseases of the urinary sphere.
- SPPP, genitourinary tract infection.
- Damnation - Difficulties with spilling.
- Reduction of the efficiency of the immune system.
Previously, prostate prevention involves healing from the above problems.The sooner the therapy and preventive measures begin, the higher the chances of normal sex and maintaining reproductive activity.
Primary and secondary prevention of prostatitis
Prostatitis preventative measures are classified into:
- primary -Due to prevent the occurrence of the disease, and is important for anyone who has reached the age of 30;It is important to prevent prostatitis;
- Middle - Actions for male representatives, who have already encountered painful symptoms, are implied.In this situation, it is important to prevent the neglect of the process, the chronicle of the disease and the resumption of symptoms.
Prostate prevention is characterized by medical measures that improve the overall state of health and quality of life.
Effective tips on how to avoid prostate inflammation
It is important for men who risk getting an unpleasant disease to carefully monitor their health.This rule is about men's representatives whose work is about landing on the computer, staying in raw, basement, hypothermia, increased work.
Reference!Thanks to the early prevention of health control, it will be possible to maintain full -related masculine functions, provide high quality lives, and you also need to spend money because the cost of treatment is more often expensive.
By adhering to the tips, people at risk will be able to prevent prostatitis and prevent chronic. Men are advised to respect the following rules:
- A healthy lifestyle, a visit to the sports halls, fitness centers. Sitting men should take breaks once every 6 hours, often walk - in order to avoid stagnation in the pelvic organs.
- Intimate intimacy with a partner. The frequency and nature of sexual pleasures positively affect the state of prostate health.But sexual perversions, illegal sex without condom provokes the transmission of sexually transmitted diseases, and special extension or extraction of a penis from the vagina to the shed is harmful to the secretory organ.It is better to have a permanent sex with a partner.
- Proper food. The basis of nutrition is useful products for the whole body, including the prostate gland.Dietary masses include consumption of fish and meat dishes, cereals - especially rice and buckwheat, seafood, milk and sour milk, beekeeping products, compounds, fruit drinks, fresh vegetables and fruits.The menu should not include alcohol, lemonade, excess consumption of oven products, off, fast food, fatty dishes, smoked meat and spices.
- Lack of hypothermia. To avoid infections of the genitourinary system, it is important to dress in the weather, avoid hypothermia in the cold season and in hot weather to wear clothes made of breathing materials.
- Complete rest, sleep.With constant hard work, lack of rest, depression can overcome, as a result of which the body's protective functions weaken, "fall" immunity.In order for the condition of the immune system to always be at the top, it is necessary to rest, sleep at least 8 hours a day, treat inflammatory diseases in time - to prevent the chronic process, change the situation, walk in the fresh air and avoid stressful situations.
- Contrast shower. Daily hydrotherapy is performed in order to avoid stagnation of blood in the pelvis.Souls - not just a hygienic procedure - hydrotherapy activates blood circulation, boosts immunity.To accelerate the blood flow, you must regularly do a shower massage in the groin.
- Timely examinations by a urologist. You should go to the doctor even if there are no prostate symptoms.When diagnosing prostate inflammation in the first six months, a man must undergo medical examinations each month, after treatment with an improvement of condition once every 3 months.In the next 3 years, evidence is recommended every 6 months - even in the absence of pathological signs.After 40 years, the doctor sends a man to a prostate.
Pay attention!Prostatitis Prevention - Maintenance of male functions for many years.However, by adhering to preventive measures, it is necessary to consider the main cause of the pathology, because some have a passive lifestyle and lack of sex, the latter has the presence of bad habits, and the third has PPA.
Prostate prevention exercises
If you cost them daily for 5 to 10 minutes in simple classes, it will be possible to avoid developing the pathological process, whose neglect threatens prostate carcinoma.
Many male representatives are lazy about daily exercise and prefer to use medicines instead of physical exercise.However, doctors warn that many medicines are ineffective, and only -the chief helps when taking medication.Moreover, the pharmacy mafia earns a lot of money for sick people, so often drug advertising is a constant trick.
You need to force yourself to do exercises only at first.Then the need will become a habit, so the man will not suffer embarrassment and will not spend much time in training.
Manipulations have focused on eliminating venous blood stagnation in the pelvic organs, improving blood circulation throughout the body and maintaining the function of the prostate gland.
"Walking" in the buttocks
The method only works with daily execution.The result is expected after 2 to 3 months continuous classes.To prevent prostate dysfunctions and activation of blood flow to the pelvis, one must adhere to the other algorithm of actions:
- We sit on the floor, keep our feet in a bent position;
- By driving the hips, we move alternately to the buttocks.
Only 1 - 2 minutes a day contributes to the prevention of prostate.
Squats and stretching signs
Similar training is shown to all men, and especially those who spend a lot of time in sitting or in the car.Training does not require special skills, it can be done:
- Climbing the stairs, violating the step, at the same time clarifying and lying;
- In the process of walking - half -powers and spring on one foot, performing stretching movements.
By squeezing the hips
Often you can see how women make such manipulation in fitness classes.But men for prostate prevention are also advised to make a simple trick.You will need a rubber ball or a "butterfly" imitator.The attributes are placed between the buttocks, after which it is necessary to compress the proximal parts of the lower extremities.Only 3 minutes a day will prevent the development of pathology.
Recommendations for men with a sedentary lifestyle
Leaders, office employees and men with other "sedentary" professions are recommended to do simple invisible actions for others:
- Inhale deeply without getting up from the workplace;
- We perform perineum exercise exercises - muscle;
- Pull the perineum muscles as high as possible;
- We hold your breath for 3 - 5 seconds.
Doctors are advised to repeat actions 5-6 times.During the day for greater efficiency, it is best to perform 1 - 2 approaches.
Men who lead a sedentary lifestyle or suffer from excess deposits of adipose tissue should follow the doctor's advice and perform at least 100 steps a day.To do this, it is not necessary to leave the apartment (but preferred).It is enough to choose a suitable trajectory and walk.Movements not only favor blood circulation and prevent inflammation of the prostate gland, but also contribute to rapid metabolism and relieve overweight.
Prostate massage
Prostate massage is effective for normalizing organ functions, but more effective if massage therapy is performed by a specialist.
Attention!The massage of the secretory body should only be performed after the treatment of an acute process.
Prostate massage favors:
- Promoting blood circulation, through massage, oxygen and other useful chemical elements enters the organ.
- Increased testosterone synthesis - androgen responsible for erectile ability.
- Increasing the inguinal muscle tone, due to which the urination process is normalized.
The frequency of massage procedures is determined by individual indicators - depending on the patient's condition and the painful process.In a chronic form, 2 to 4 sessions a week should be performed.If there is a lack of progress, it is permissible to reduce the execution to 1 - 2. If necessary, special massage stimulants are allowed to use - then the frequency is allowed to grow to 2 - 3 per week.
The following types of massage techniques are classified:
- Manual massage - is made with finger, performed as a prevention of prostate;
- In the early stage of the disease, it is recommended to perform the technique - compression and unblocking the sphincter;
- Rectal massage - performed using special vacuum pumps through the anus;
- Massage with an enema with a chamomile decoction - the liquid is recorded to hold in itself for a while;
- Urological massage - equipment is used only in clinical conditions, as special tools are required to perform therapy.
During massage, it is necessary to be extremely careful in order to avoid damage to the anus mucosa. Massage is contraindicated for men suffering from the following pathologies:
- hemorrhoids;
- Prostate certificates;
- benign and malignant neoplasms;
- The acute course of other genitourinary system pathologies.
Reference!Not everyone will turn to the massage for help, so an alternative to preventive massage - regular sex with a sex partner.
Prostatitis Prevention Medications
Preventive drugs to normalize prostate functions contain plant extracts and are aimed at accelerating blood flow to the body, eliminating stagnation, increasing the production of liquid secrets.
Specialists prescribe medicines to prevent prostate dysfunctions.
In addition to medicines, experts prescribe complexes of vitamins that prevent swelling, stagnation and oncological processes.Most often, patients are prescribed by compositions such as:
- Vitamin A - for preventing a benign tumor;
- Vitamin B - to improve blood circulation;
- Vitamin E, K - to reduce the risk of neoplasms in the prostate gland.
One alternative to medication is the use of biologically active additives that regulate prostate functions.Evil can be purchased on any pharmacy network, but before use it is necessary to consult your doctor.The biggest effect for men is selenium on biologically active substances. The chemical element has the following properties:
- Useful effects on semen;
- increases uplift;
- normalizes reproductive ability;
- It favorably affects the prostate.
Popular methods of prevention
Traditional medicine is a proven technique for years, so doctors often prescribe to patients as preventive measures of problem with a prostate to use healer recipes.
Remember!Infusions, tinctures, decoctions and other popular methods sometimes cause side effects, so the reinforcement itself is fraught with a deterioration in the condition.Plants are strong allergens, so allergic reactions are possible.When adverse effects appear, they should urgently cancel herbotherapy and replace the technique with an alternative.
Simple and natural products will help create a masculine function no worse than pharmacy, normalize local blood circulation, increase the body's protective functions and eliminate stagnant pelvis manifestations.
If you eat natural ingredients daily, it will be possible to prevent prostatitis:
- honey and nuts - in the same reports;
- Honey with pumpkin seeds - 2: 1;
- A mixture of nuts with dried fruit.
The above mixtures act favorably throughout the body: they remove toxins and toxins, increase resistance to viruses and infections, and accelerate metabolism.
In addition to cakes, for preventive purposes, decoction by ::
- Oat - 2 tablespoons for 700 ml of water, set strong fire to soften the grains.Add 1/4 cups of fresh parsley to finished grique;
- Ivan-one-in-theft 2 teaspoons of half a liter of boiling water, drink daily before we eat;
- Birch leaves - 1 teaspoon raw material for 500 ml of boiling water, insist for several hours, consume in small portions;
- Honey Sbenin - take 1 tablespoon before bedtime, diluting with a glass of water.
To maintain male health, it is necessary to follow a specialist's recommendations because it is easier to warn the disease than to be treated for a long time and persistently.